This book provides background information on the biological functions of each nutrient, reviews health outcomes that are associated with the intake of calcium and vitamin D, and specifies Estimated Average Requirements and Recommended Dietary Allowances for both. Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients. It is also important to establish how much of each nutrient may be “too much. Establishing the levels of these nutrients that are needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect. Calcium and vitamin D are essential nutrients for the human body.
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